In this materialistic world, everyone is busy making it difficult to find a perfect balance of work, family, and self. The truth is majority of us have feelings of guilt, about the things we simply cannot control. Most of the time these feelings turn inward negatively impacting our bodies headaches, fatigue, and weight gain just to name a few. For some, these thoughts can be extreme and obsessive. Everyone has a deep desire to be loved, and accepted. These consuming thoughts lead to depression, anxiety, and self doubt over time.
A simple solution to a stressful situation is within your grasp. Home is where the heart is so why not make it the castle you deserve. Imagine walking into a truly fragrant experience that is designed to relax, rejuvenate, and offer full mental clarity. Aroma therapy tailored to your needs, feeling overwhelmed there is an essential oil for that. It is time to get your mojo back.
Aroma has a way of balancing the warrior, and the poet whether you choose an essential oil diffuser, or a therapeutic soak in a hot steamy bath you will be transformed. Finding greater mental clarity to take on the challenges ahead takes courage, there is oil for that too.
These 5 essential oils are effective in helping you overcome negative body image:
Bergamot: (Citrus bergamia)
1. The Oil of Self-Acceptance Bergamot oil is also known as oil of self-acceptance. Use this oil in the morning for practicing thankfulness. It's very helpful of the emotional body. It helps to relax it; helps to let go. In addition to its uplifting aroma, Bergamot essential oil contains constituents that work to balance hormones and promote a sense of self-worth. It is known to relieve feelings of hopelessness, self-judgment, and low self-esteem.
Turmeric ( Curcuma longa )
2. Block the triggering agent of negative thoughts start to creep in your mind, thoughts about your appearance, making you feel unworthy of love and acceptance this essential oil lifts the vial of self-doubt. Anxiety can be a pretty traumatic, toxic experience.
Turmeric is really powerful at helping us change poison into medicine. Massage the feet with one to two drops of the turmeric essential oil or put in a diffuser. The aroma supports emotional thoughts and feelings of well-being. It breaks some of those patterns that keep you in that toxic cycle.
Cinnamon (verum )
3. The Oil of Sexual Harmony: Cinnamon oil is powerful and can used in a variety of different ways. It is said to help with love, prosperity, spiritual connection, protection, and luck. A flavorful addition to coffee, tea, and recipes, Cinnamon essential oil promotes a sense of safety. The aroma elevates your sense of belonging by increasing self-acceptance and self-confidence. This oil can help you go from denying yourself to being more receptive. It helps release negative emotions such as body rejection, fear, and jealousy.
Grapefruit ( Citrus Paradisi )
4. Grapefruit: The Oil of Honoring the Body: Grapefruit is easily one of the best moisturizers on the market today helping smooth out rough, dry spots leaving skin smooth and silky. For best results after a shower add a few drops and massage it in, plus Grapefruit helps stimulate the lymphatic system.
Grapefruit essential oil promotes positive body acceptance and metabolism support allowing a healthy relationship with food in addition to relieving anxiety. Try diffusing this oil in the home and fall in love with the results.
Patchouli ( Pogostemon cablin )
5. The Oil of Physicality : Patchouli essential oil helps with everything from headache, nausea, stomach pain, colds, bad breath, and more. This oil assists with overcoming body shame and judgment while promoting body contentment and stability.
It is helpful for those who are rejecting, disassociating from, or criticizing their body. It encourages body acceptance and self-love with full presence and awareness.
Aromatherapy is the best solution for negative thoughts of the mind. Our body is a temple respect it, we only get one. Take better care of your body by using these essential oils. Allow the beautiful fragrant and mind-blowing effects of this aromatherapy to transform your views and make you fall in love with your body boost confidence and get your mojo back.
Do you have a favorite essential oil theraputic routine? We would love to hear about it, comment below and we just might share it with everyone. Comment below:
AROMA THERAPY FOR MIND & BODY
Aromatherapy is the Planet`s way of reminding us of the beauty in this world. For centuries essential oils have been used in spa treatments, for their relaxing, healing and rejuvenation properties. The benefits of aromatherapy are endless; fragrances can be inhaled as oils in a diffuser, perfume, cologne, or incense. Cosmetic companies have relied on the use of natural oils for a variety of things including skin softening, removal of fine lines, and blemish control. The basic process of aromatherapy is inhalation and the external application of these oils for the purpose of mental and physical balance.
There are more than 400 different types of essential oils available today. Natural oils have a distinct aroma offering a variety of benefits including stress reduction, improved memory, and better sleep. Many natural remedies are made from the use of Essential Oils. The best thing is there are little to no side effects in the use of aromatherapy.
How Aromatherapy works
In the Inhaling process, the essential oil enters the body through the nose or mouth and the essence from essential oils can stimulate your limbic system. The limbic system controls our memory, emotion, behaviors, and many unconscious functions so we feel a stress-relieving effect. These particles also go to the lungs with the inhalation and affect the respiratory system.
Method of Used for Aromatherapy:
The most common method for aromatherapy is inhalation. Inhalation is used both for enjoying and therapeutic purposes.
Some essential oil used in Aromatherapy:
Aromatherapy has been highly effective in relieving stress, and anxiety, offering uplifting moods and increasing mental clarity. Everyone values the benefits of a fragrant environment and a relaxing atmosphere.
1. Clary Sage Essential Oil - (Salvia sclarea)
Clary sage is also good for relieving stress and anxiety. It has a sedative effect and helps fight with depression and emotional issues such as anxiety, stress, and tension due to failure in life, loneliness, or insecurity. It uplifts your mood if you are sad. Clary sage can improve your confidence, hope, and self-respect, and mental strength. It is a good choice for depressed mood related to an imbalance in hormones.
2. Peppermint Essential Oil - Mentha arvensis
Peppermint is one of the oldest medicinal herbs and is still famous aromatherapy oil for its health benefits. It is excellent for boosting emotional health and reducing feelings of anxiety and stress. It helps to relax both the mind and body, promoting calmness, which is important for balancing the physical health of the body. It helps to lift your mood and even boosts memory function.
3. Eucalyptus Essential Oil - (Eucalyptus citriodora)
Eucalyptus oils have been used to boost the nervous system for neuralgia alleviates headache, and weakness. It is also effective against throat infections, coughs, bronchitis, asthma, and sinusitis. Various researches confirm its anti-inflammatory, anti-proliferative and antibacterial activities for the treatment of various metabolic and infectious diseases. Improves allergies, and earaches & repels rats
4. Geranium Essential Oil - (Pelargonium graveolens)
Geranium is a plant of choice for essential oil. In aromatherapy, geranium oil used to overcome the stress and emotions related problems. Geranium oil has sedative properties and acts as a nerve tonic. It also used to cure throat infection, and blood disorder Infection Fighter, Wound Healer, Urination Promoter, Body Odor Eliminator, Hemorrhage Prevention, Muscle Toner, Insect Repellent, and Cell Growth Support.
5. Lemon Essential Oil ( Citrus Limonum )
Lemon essential oil is mainly used to boost the immune system, lymphatic flow, and circulation. A recent study conducted on the use of lemon oil in aromatherapy suggested that citrus oil is good in relieving the first stage of labor pain. It is effective in controlling nausea and vomiting along with its mood-elevating properties. work as an anti-tumor agent, inhibit the growth of bacteria, relieve nausea, promote weight loss, nourish the skin, improve digestion, boost oral health, relieve cough and other respiratory issues
In conclusion essential oils are a natural gift from nature to humans. Aromatherapy benefits the whole body by helping boost to the immune system, increase mental clarity, and relieve stress. Keep in mind attitude is everything the right fragrance can put you on track to a better future. Natural oils can keep us running like a finely tuned Rolex, in rhythm on time and looking great!
5 BEST ESSENTIAL OILS FOR GLOWING SKIN
Today almost every skincare line whether expensive or not, contain no herbal ingredients to help the skin. The use of harsh chemicals can disrupt the normal hormonal balance within the body, for that reason natural skin care is the best solution.
We do lots of experiments with our skin by applying concealers, foundations, serums, night creams, and so on but we overlook the key component to a good skincare routine i.e. essential oils. Essential oils are wonderful for the skin.
THE BEST ESSENTIAL OILS FOR GLOWING SKIN
In the world, there are thousands of essential oils available. It is impossible to use all of them. In this blog I will share the 5 best essential oils for the glowing skin.
1. Carrot seed oil: A Natural Sunscreen
Carrot seed oil is great for skin care because it has U/V properties. It is mostly applied on dry, sun-damaged, or wrinkled skin. It is rich in vitamin A which reduces your skin’s sensitivity to sun rays and prevents tanning. During winter, nourished dull and tired skin or heals dry and cracked skin and help to get your glow back.
How to use
Mix the oil in the butter and blend well. Apply with the help of cotton buds on the face. Wash it off the next day.
2. Lavender oil: For Bright Skin
Lavender oil is a popular oil in Skincare used to treat acne and skin infection. It is an effect for both dry or oily and aging or sensitive skin. Lavender oil has anti-fungal, anti-inflammatory, and antibacterial properties. It helps you to stay calm and relax. This makes it a versatile oil helps to make your skin bright by minimizing skin irritation, skin discoloration, and bring back your natural skin tone.
How to use
Mix the oil with aloe vera gel. Apply it on the face with a cotton bud. Wash it off after 20 minutes.
3. Lemongrass oil Anti-aging Benefits
Lemongrass oil has anti-oxidative, detoxifying, and regenerative properties that’s why it enhances your skin glow. It has also anti-bacterial properties that cure the infection. skin. Due to its fungicidal, astringent properties, when applied topically helps inhibit the reactions of free radicals that cause signs of aging and minimize pores.
How to use
Mix the two oil and massage on your face and neck at night. wash it the next morning.
4. Tea tree oil: Preventing Breakouts
Tea tree oil anti-fungal and antibacterial qualities that make it effective against acne. It removes the bacteria and keep skin clear and prevent further breakouts. It used to cure minor cuts and burns and help your skin to heal naturally. It cleanses and soothes the skin.
How to use
Mix both ingredients and apply them to your face. Leave it for 15-20 minutes and wash out.
5. Rose Oil: For Better Absorption of Skin Nutrients
Our skin becomes dull due to the deficiency of different nutrients. Rose oil can improve your skin permeability. When you mix with our skincare products and apply to the skin, it will enhance the absorption of essential nutrient and make your skin glowing and healthy.
How to use
Mix the rose oil with the product and apply it as per your skincare routine.
Conclusion: These are just a few of the many essential oils that will give you that radiant glow you deserve. There are literally thousands of natural ways to maintain natural beauty provided to us by mother nature. We hope you enjoyed reading this article, please feel free to write, and share your thoughts we would love to her from you. feel free to comment below.
The Best Essential Oils for Hair Growth
Everyone dreams of thick, shiny, full hair. Over time, many oils have come into the markets that promise to promote hair growth. But choice of oil makes you a little bit confused. Now, the purpose of writing this blog is to explain you, how hair oils exactly work in enhancing your hair growth and narrow down your choice.
In recent years, use of essential oils (EOs) and aromatherapy have increased due to their pharmacological properties. The truth is essential oils are not a new fad. For thousands of years, plant extracts have been used for beauty, skincare, and healing by various civilizations like the ancient Egyptians, Greeks, Romans, Indians, and Chinese.
Many factors can impact hair health include:
For nourishing scalp and hair follicle without the side effect with harmful chemicals, EOs is an affordable and relatively low-risk way.
The 5 Best Essential Oils for Hair Health
1. Lavender oil (Lavandula angustifolia)
Lavender oil can speed up hair growth. With regular use, there is a significantly increased amount of hair follicles, and decreased number of inflammatory cells. Lavender oil also has antibacterial and antifungal activities. Lavender essential oil soothes your scalp and your mind due to its natural sedative properties.
How to apply:
Mix 2-3 drops in your shampoo and conditioner. Leave it on the scalp for 10 minutes and then rinse with cold water.
2. Rosemary oil (Rosmarinus Officinalis)
Rosemary essential oil improves hair growth and hair thickness. Rosemary essential oil improves cellular metabolism when applied topically. which stimulates hair growth by keeping the follicles active. Rosemany also has powerful antifungal and antimicrobial properties. Plus highly effective against dandruff.
How to apply:
Mix 2-3 drops in your shampoo and conditioner or after shower apply 2-3 drops of rosemary oil on your scalp and massaging it. .
3. Clary sage oil (Salvia sclarea)
Sage oil has antibacterial and antiseptic properties. It strengthens the hair follicles and soothes scalp inflammation. It aids in increasing hair growth, making hair more difficult to break. It has sedative effect and calming properties.
How to apply
Mix 3 drops of clary sage oil in conditioner or shampoo, or with carrier oil. Leave it on the scalp for 10 minutes and then rinse with cold water.
4. Cedarwood oil (Juniperus virginiana)
Cederwood stimulates blood circulation in the scalp and strengthen the hair follicles. has been found to be effective in the fight against alopecia , reduces dry, flaky scalp, and brittle hair.
How to apply:
Mix 2 drops of cedarwood essential oil with a carrier oil. Apply the mixture on the scalp and massage it in. After 30 minutes, wash it out.
5. Lemongrass oil (Cymbopogon flexuosus)
Lemongrass oil has cleansing properties and help to remove dandruff. Dandruff can be a common problem. It’s also an antibacterial, anti-inflammatory, and antifungal activity.
How to use:
Mix a few drops into your shampoo or conditioner. During the shower, massage it into your scalp. Leave it for 5 minutes and rinse out with cold water.
EO`s are an effective natural way of nourishing the hair and scalp without the harmful side effects of chemicals. Essential oils have properties to enhance hair growth, prevent hair loss, control dandruff and itchy scalp. Fuller healthy hair means strong hair follicles, increased blood flow to the scalp, and thicker shinier hair.