Aroma Therapy for Mind & Body

AROMA THERAPY FOR MIND & BODY

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AROMA THERAPY FOR MIND & BODY

Aromatherapy is the Planet`s way of reminding us of the beauty in this world. For centuries essential oils have been used in spa treatments, for their relaxing, healing and rejuvenation properties. The benefits of aromatherapy are endless; fragrances can be inhaled as oils in a diffuser, perfume, cologne, or incense. Cosmetic companies have relied on the use of natural oils for a variety of things including skin softening, removal of fine lines, and blemish control. The basic process of aromatherapy is inhalation and the external application of these oils for the purpose of mental and physical balance.
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There are more than 400 different types of essential oils available today. Natural oils have a distinct aroma offering a variety of benefits including stress reduction, improved memory, and better sleep. Many natural remedies are made from the use of Essential Oils. The best thing is there are little to no side effects in the use of aromatherapy. ​

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How Aromatherapy works
In the Inhaling process, the essential oil enters the body through the nose or mouth and the essence from essential oils can stimulate your limbic system. The limbic system controls our memory, emotion, behaviors, and many unconscious functions so we feel a stress-relieving effect. These particles also go to the lungs with the inhalation and affect the respiratory system.
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Method of Used for Aromatherapy:
The most common method for aromatherapy is inhalation. Inhalation is used both for enjoying and therapeutic purposes.

1. Simply inhale
2. Dry evaporation
3.  Steam bath or shower
4. Essential oil humidifier

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​Some essential oil used in Aromatherapy:
Aromatherapy has been highly effective in relieving stress, and anxiety, offering uplifting moods and increasing mental clarity. Everyone values the benefits of a fragrant environment and a relaxing atmosphere.

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Clary Sage Essential Oil (Salvia sclarea) Essential Oil

1.   Clary Sage Essential Oil - (Salvia sclarea) 
Clary sage is also good for relieving stress and anxiety. It has a sedative effect and helps fight with depression and emotional issues such as anxiety, stress, and tension due to failure in life, loneliness, or insecurity. It uplifts your mood if you are sad. Clary sage can improve your confidence, hope, and self-respect, and mental strength. It is a good choice for depressed mood related to an imbalance in hormones.

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Peppermint Essential Oil - Mentha arvensis

​2.   ​Peppermint Essential Oil - Mentha arvensis
Peppermint is one of the oldest medicinal herbs and is still famous aromatherapy oil for its health benefits. It is excellent for boosting emotional health and reducing feelings of anxiety and stress. It helps to relax both the mind and body, promoting calmness, which is important for balancing the physical health of the body. It helps to lift your mood and even boosts memory function.

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Eucalyptus oil (Eucalyptus citriodora)

  3.   Eucalyptus  Essential Oil - (Eucalyptus citriodora)
Eucalyptus oils have been used to boost the nervous system for neuralgia alleviates headache, and weakness.  It is also effective against throat infections, coughs, bronchitis, asthma, and sinusitis. Various researches confirm its anti-inflammatory, anti-proliferative and antibacterial activities for the treatment of various metabolic and infectious diseases. Improves allergies, and earaches & repels rats

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Geranium Essential Oil- (Pelargonium graveolens)

 
​4.   Geranium Essential Oil -  (Pelargonium graveolens)
Geranium is a plant of choice for essential oil. In aromatherapy, geranium oil used to overcome the stress and emotions related problems. Geranium oil has sedative properties and acts as a nerve tonic. It also used to cure throat infection, and blood disorder Infection Fighter, Wound Healer, Urination Promoter, Body Odor Eliminator, Hemorrhage Prevention, Muscle Toner, Insect Repellent, and Cell Growth Support.

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Lemon Essential Oil ( Citrus Limonum )

5.   Lemon Essential Oil   ( Citrus Limonum )
Lemon essential oil is mainly used to boost the immune system, lymphatic flow, and circulation.  A recent study conducted on the use of lemon oil in aromatherapy suggested that citrus oil is good in relieving the first stage of labor pain. It is effective in controlling nausea and vomiting along with its mood-elevating properties. work as an anti-tumor agent, inhibit the growth of bacteria, relieve nausea, promote weight loss, nourish the skin, improve digestion, boost oral health, relieve cough and other respiratory issues

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Precautions:

• Some oils may cause skin allergy. A patch test is recommended before applying any essential oil.
• Essential oils are very potent.  Always dilute it with carrier oil before applying to skin.
• Some oils citrus oils e.g. lemon oil is phototoxic. Never go to sunlight after applying it. They are better to apply at night.
• Never take essential oils internally unless they are food grade. Some oils are for topical use only.
• Pregnant and feeding women or Children and people with epilepsy used with the permission of the physician.
• Essential oils are oxidized in sunlight so store in a dark amber color bottle and dark place.
• It is best practice to avoid light and heat when storing essential oils they are highly volatile.  

Conclusion:
In conclusion essential oils are a natural gift from nature to humans.  Aromatherapy benefits the whole body by helping boost to the immune system, increase mental clarity, and relieve stress. Keep in mind attitude is everything the right fragrance can put you on track to a better future. Natural oils can keep us running like a finely tuned Rolex, in rhythm on time and looking great!